Thursday, March 11, 2010

HOW TO MAKE YOUR OWN NO SODIUM VEGETA SEASONING


INGREDIENTS:
3 medium onion, peeled and cut in 2 inches cubes
6 celery ribs, diced,
3 potatoes, peeled and diced,
3 big red bell pepper, seeded and diced,
3 big yellow bell pepper, seeded and diced,
3 big orange bell pepper, seeded and diced,
3 big green bell pepper, seeded and diced,
3 large carrots, diced
10 garlic cloves, peeled,
1 bunch fresh parsley;

DIRECTIONS:
Using a food processor or grinder, process all vegetables in no particular order.
Place the vegetable mixture into a strainer and let release the moisture for 1/2 hour.
To speed the process, use a cheesecloth to squeeze out the moisture.
Spread the vegetables onto baking sheets and bake for 4.1/2 to 5 hours an 175 F.


Let cool, and use the food processor to crush the baked vegetable mixture. Process longer if you want more powdery looking; makes 2 cups.
You can use this "Condiment" on any dish you like; soups, rice, potatoes, stews...

Photobucket

Today's picture!
Enjoy!

10 comments:

  1. Mai mai :) asta daaaa o sa incerc si eu la toamna :)

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  2. Anca, poti sa incerci si acum in primavara :)))
    gasesti tot ce ai nevoie la supermarket...

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  3. è meraviglioso!! complimenti!! :) smack

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  4. Ciao Nina, è veramente delizioso, complimenti e un bacione

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  5. Grazie Roberta, smack you too! :)))

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  6. Mille grazie dear Lady Boheme, un bacione per te! :)

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  7. Nina, this is pure gold! What a fabulous, fabulous share!!

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  8. It's a fantastic idea! Thanks Nina!!:-)

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  9. Nu mi-a trecut niciodata prin cap sa fac Delikat acasa ,dar nu voi lasa reteta sa-mi scape,SIGUR trec la treaba cat de curand
    Multumesc mult !!!

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  10. ¡Hola! Nina.
    Esta receta me parece fantástica. Siempre viene bien tener este condimento, y mucho más aun si es casero.
    Tu blog me parece estupendo y tus fotografías son fabulosas.
    Gracias por visitarme y darte a conocer. A partir de ahora, vendré a verte a menudo.
    Un beso.

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