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Friday, July 2, 2010

GRILLED CHICKEN WITH VEGETABLES AND SALAD

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This is my dinner!
Grilled chicken with lemon and pepper seasoning, mixed vegetables , corn, broccoli, red peppers (frozen, store bought), sauteed in 1 teaspoon olive oil and seasoned with lemon pepper seasoning and mixed salad with my favorite sesame dressing. For dessert fresh cantaloupe.
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CHICKEN SALAD WITH SESAME DRESSING

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This is my lunch!
Grilled chicken breast over sesame salad!
SESAME DRESSING recipe:
1 teaspoon sesame oil, 1 teaspoon olive oil, 2 tablespoons honey, 2 teaspoons vinegar, 1 teaspoon low salt soy sauce; mix with salad or meat.
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I HATE DIET!!!

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This is my breakfast!
One egg, steamed spinach, toast, mixed salad and cantaloupe. No salt added, only lemon pepper seasoning.
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