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Monday, January 11, 2010

MY HEALTHY DINNER - PAN GRILLED CHICKEN BREAST WITH VEGETABLES AND ORGANIC SPRING MIX SALAD (no sodium diet)

Looks yummy right? and the taste is out of this world!!! If you don't believe me try It for your self!

PAN GRILLED CHICKEN BREAST
Heat the grill pan. Grease the pan with non salted butter or few drops or olive oil. Place the chicken breast (skin removed)on the pan. Grill each side of the chicken breast around 1o-15 minutes (depends on how thick the breast is). (At the same time, in a separate pan saute the vegetables) When chicken is done, season with garlic powder and lemon-pepper.

-SAUTEED BABY ZUCCHINI AND ORANGE BELL PEPPERS-
-SAUTEED FRESH CARROTS , SWEET ONION AND BROCCOLI-

SEARED POTATOES

Place 3 to 4 potatoes into a safe microwaveable dish( after well washed ) for 10 minutes; you will only need one for your self, but it's always nice to make extra for family members just in case they crave your food... Let cool for few minutes; onto a hot frying pan heat few drops of olive oil ; slice the potato; sear potato slices for 1 minute on each side until golden brown; remove from heat; sprinkle with pepper and garlic powder.

SPRING MIX SALAD

This Spring Mix Salad comes already mixed; I just added some cucumber, green onion and orange bell pepper, and for taste 1 tablespoon of Light Italian Salad Dressing plus 1/4 freshly squeezed lemon juice.

Sorry, no dessert (((:

I had a 8 oz. glass of freshly made juice:
1 carrot,
1/2 apple,
1/2 slice pineapple,
1/2 orange;

... AND I FEEL GREAT!!!!
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7 comments:

  1. ¡que buena carne! la veo fabulosa. Besos.

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  2. Una receta muy buena despues de Navidad.
    :))

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  3. this is what I call a balanced recipe, it's delicious.


    kisses:)))

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  4. Wow, this look really yummy, must cook this one day.

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  5. Ora aí esta uma refeição bem balançada e de que eu adoro ...basta só adicionar um pouco de tabasco á galinha e vai tudo hehe...que delicia jinhos doces xxx

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  6. Perfect for my new whole foods diet, and it looks so inviting!

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  7. Reqally so healthy and yummy dinner...

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