Monday, January 11, 2010


Hello everyone who wants to shed a few pounds in one week!
It's not easy or tasty but it's healthy and the result is unbelievably amazing: 1/2 lb. per day! with no exercising ... sound good enough?

The following recipe is my own creation and I have created the whole day's menu (breakfast, lunch, dinner, and snacks in between). It's my 3rd day of healthy eating and let me tell you, it works. My new healthy eating habit consists of a LOW SODIUM diet. You can eat everything you want but with NO SALT ADDED!!!

There's no particular recipe to follow, you can use whatever you have on hand, just DON'T ADD ANY SALT!! Use garlic powder, pepper, vinegar, lemon, (the use of lemon cut out your cravings for salt) all kinds of spices you like with no added salt. Once you get used to the taste, you will wonder how you could ever have over done it in the first place.

I will be posting more of my HEALTHY RECIPES, just to give you an idea, but feel free to make your own creations! Just remember, NO SODIUM/SALT! Good luck and make it a HEALTHY YEAR!


2 slices whole wheat toast;
5 oz.(142 g) Chunk Lite Tuna - in water;
1 teaspoon Lite Italian Dressing;
Organic spring mix salad;
2-3 slices tomato;
cucumber sticks;


Mix tuna with Lite Italian Dressing, spread mixture on toast, pile on spring mix, and cover with the other slice! Tomatoes and cucumber are the side dish. (You can use celery, bell pepper, etc.)



  1. What a beautiful way to loose weight!

  2. Hmmm, I love tuna sandwich and all the veggies!
    IT REALLY WORKS????I mean, this kind of diet??
    I will try it on my own!
    Good luck to you and...to me!

  3. Cristie, the beauty comes after, right now is hard to be honest with you, but some times we have to give our body a break especially after holidays. Good luck with whatever plan you have!

  4. Ana, acest fel de dieta "fara sare" merge de minune. Eu vreau sa o urmez pentru doua saptamini, dupa care voi incepe sa mai adaug sarea in mincaruri dar foarte moderat; este un proces de "body cleansing" acum cind datorita faptului ca in organism nu este sare, nici apa nu este retinuta ci eliminata odata cu toate toxinele. Daca te gindesti la bolnavii de hepatita cum stau pe aceasta dieta "fara sare" pentru tot restul vietii lor, nu cred ca este atit de mare "deranjul" pentru noi sa mincam fara sare doua saptamini dupa fiecare sarbatoare "gustoasa si periculoasa"!
    Dupa o anumita virsta ne mai gindim si la sanatate; la mine este virsta!
    Te pup si Good Luck!

  5. If you're looking for a good way to cut sodium out of your diet but not sacrifice flavor, there is a new low sodium salt substitute called Smart Salt(http://smartsalt.com). It's the only salt substitute on the market that you can heat.

  6. wow really good recipe :D thanks
    I will adding a few of my own on my blog soon
    I am part of a cooking community where I share my recipes :D
    but this is cook