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Monday, July 6, 2009

CRAB AND VEGETABLES STIR FRY

INGREDIENTS:

3 cups crab meat
4 cups frozen and thawed vegetables: cauliflower, green bell pepper, red bell pepper, snow peas,
2 minced garlic glove,
1/3 cup chopped parsley,
1 teaspoon sesame oil,
1 tablespoon soy sauce,
3 tablespoons butter,
salt and pepper to taste,

DIRECTIONS:

In a sauce pan melt butter; add garlic and stir fry for one minute; add crab meat, soy sauce and sesame oil; stir fry for 1 minute; add all the vegetables and continue stir fry for 3,4 minutes. Remove from heat; add parsley fresh ground pepper and salt to taste. Serve warm. Reheat left overs (if any) before serving.

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1 comment:

  1. I never would have thought to put crab in a stirfry - what a tasty idea! Thanks for sharing!

    ReplyDelete