Thursday, January 14, 2010

- LUNCH - DINNER - SNACK - (No sodium diet)

DINNER:
Lemon -herb oven roasted chicken;
Garlic corn;
Roasted potatoes;
Cucumber salad.


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LUNCH:
Eggs with roasted potatoes and onion;
Bean salad.



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SNACK:
Apple;
Peanut Butter.


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BURNING CALORIES!
Have a lovely day!



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Wednesday, January 13, 2010

WALK WITH ME!

-My daily walk-

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- A small creek that runs through our neighborhood-


- The main street -

-House for Sale on my block-

MY LUNCH:
- RICE TOMATO SOUP WITH SPINACH,
- TOAST,
- PEACHES

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MY SNACK:
HEALTHY ENERGIZER JUICE
(carrot, orange, apple, pear, pineapple)

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MY DINNER:
-TUNA AND RICE,
-BACKED POTATO WITH CREAM CHEESE AND YOGURT,
-GREEN SALAD WITH TOMATO AND CUCUMBER.

Dinner was followed by a 45 minutes walk and now, a nice, warm and bubbly bath is waiting for me to dive in.
Have a lovely day everyone!

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"NUTS" ABOUT SHOPPING



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