LOW CALORIE TUNA SANDWICH (no sodium diet)

Hello everyone who wants to shed a few pounds in one week!
It's not easy or tasty but it's healthy and the result is unbelievably amazing: 1/2 lb. per day! with no exercising ... sound good enough?

The following recipe is my own creation and I have created the whole day's menu (breakfast, lunch, dinner, and snacks in between). It's my 3rd day of healthy eating and let me tell you, it works. My new healthy eating habit consists of a LOW SODIUM diet. You can eat everything you want but with NO SALT ADDED!!!

There's no particular recipe to follow, you can use whatever you have on hand, just DON'T ADD ANY SALT!! Use garlic powder, pepper, vinegar, lemon, (the use of lemon cut out your cravings for salt) all kinds of spices you like with no added salt. Once you get used to the taste, you will wonder how you could ever have over done it in the first place.

I will be posting more of my HEALTHY RECIPES, just to give you an idea, but feel free to make your own creations! Just remember, NO SODIUM/SALT! Good luck and make it a HEALTHY YEAR!

INGREDIENTS:

2 slices whole wheat toast;
5 oz.(142 g) Chunk Lite Tuna - in water;
1 teaspoon Lite Italian Dressing;
Organic spring mix salad;
2-3 slices tomato;
cucumber sticks;

DIRECTIONS:

Mix tuna with Lite Italian Dressing, spread mixture on toast, pile on spring mix, and cover with the other slice! Tomatoes and cucumber are the side dish. (You can use celery, bell pepper, etc.)
Enjoy!