Monday, July 6, 2009
CRAB AND VEGETABLES STIR FRY
INGREDIENTS:
3 cups crab meat
4 cups frozen and thawed vegetables: cauliflower, green bell pepper, red bell pepper, snow peas,
2 minced garlic glove,
1/3 cup chopped parsley,
1 teaspoon sesame oil,
1 tablespoon soy sauce,
3 tablespoons butter,
salt and pepper to taste,
DIRECTIONS:
In a sauce pan melt butter; add garlic and stir fry for one minute; add crab meat, soy sauce and sesame oil; stir fry for 1 minute; add all the vegetables and continue stir fry for 3,4 minutes. Remove from heat; add parsley fresh ground pepper and salt to taste. Serve warm. Reheat left overs (if any) before serving.
LIMA BEANS SOUP
INGREDIENTS:
3 cups dry Lima beans,
2 large chopped onion,
1 cup chopped celery,
1 cup diced carrots,
1 cup chopped red and green bell pepper,
2 cloves of minced garlic,
1 cup diced zucchini,
2 -8 oz. cans chunk tomatoes,
1/3 cup olive oil,
3 bay leaves,
1 tablespoon taco seasoning,
1 tablespoon Vegeta seasoning,
1 cup chopped fresh parsley,
1 teaspoon dry Thyme,
salt to taste;
